By Kristen Donia

We all have those kinds of days. While a little Netflix-binge, comfort food, and a chat with your best friend can help, if you’re like me, you often need more consistent reminders that – it will all be okay, you got this. Here are 50 affirmations for the down days, the up days, and all the days in-between. You got this girl.

  1. I am worthy of all I want and more.
  2. I create the life I want to live.
  3. I am healthy.
  4. I choose peace.
  5. I nurture my body in the best ways I know how.
  6. I am important.
  7. I am worthy of my needs, wants, and desires.
  8. I am a valuable person in this world.
  9. I have brilliant ideas.
  10. How I feel matters.
  11. I choose my thoughts.
  12. Negative thoughts only have the power I give to them.
  13. What I contribute to the world is positive and impactful.
  14. Abundance flows to me easily.
  15. The choices I make matter.
  16. Worrying will not change the future.
  17. I am in control of my life.
  18. I am perfectly lovable just as I am.
  19. Caring about others means caring for the world.
  20. I am a joyful learner.
  21. I am free to create the life I desire.
  22. My body is perfect just the way it is.
  23. I am grateful for a body that moves, breathes, thinks, and dreams.
  24. I am here now, what happened in the past does not dictate my future.
  25. My thoughts and opinions are valid.
  26. My imperfections make me, me.
  27. I can choose to be still.
  28. I forgive myself easily for any mistakes I make.
  29. I am happy and creative.
  30. I can speak my truth, even if my voice shakes.
  31. The power I possess is limitless.
  32. It’s healthy to set boundaries with people in my life.
  33. It is okay to ask for what I want.
  34. When I need to, I can call on my courage and inner strength.
  35. I can do hard things.
  36. Challenges are a natural part of life, I can handle them.
  37. Feeling my emotions helps me process life.
  38. I can take as much time as I need.
  39. I will not compare myself to strangers on the internet.
  40. I am enough.
  41. I let go of what no longer serves me.
  42. I release anger.
  43. I release disappointment.
  44. I let go.
  45. I am at peace with myself.
  46. I am at peace with the process of life.
  47. I am safe.
  48. I am a beacon of gratitude.
  49. I radiate unconditional love for all.
  50. I confidently follow my inner compass.


Kristen Donia is a freelance writer living in a tiny house she built in sunny Southern Oregon. She has a Bachelors Degree in Education and has dedicated her life to studying and writing about empathy, vulnerability and enriching the human experience.