Written by: Kristen Donia

Hello, August! Can you believe we’re beginning to welcome fall and say goodbye to summer?

I don’t know about you, but there’s something about fall that makes me more pensive and introspective. I find myself doing less and thinking more.

As I go on early morning walks before the Arizona heat fully kicks into its August-high-gear, I like to find an inspirational podcast to listen to.

Below you’ll find some of my favorite body positive podcasts. All of which are inclusive, powerful, and will remind you that you’re not alone in this “learning how to love your body stuff.”

We’re all a work in progress. 🙂

Body Positivity with Diana and Arliss

“Take a deep dive into the true meaning of self-love and self-acceptance, and what blocks us in today’s modern age. The Body Positivity Podcast was started in 2021 by Diana Gremillion and Arliss Dudley-Cash, two friends who discovered uncanny parallels in their individual journeys to love their bodies and themselves.”

Find out more here.

Body Kindness

“This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself.”

“HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in a way that feels good, not punishing.”

Find out more here.

Body Positive Podcast with Freia Titland

“The Body Positive Goddess podcast is a series dedicated to healing past trauma, practicing self love, and connecting to the Goddess within.”

Find out more here.

How to Love Your Body: The Body Love Society

“The non-diet, intuitive eating podcast to help you stop dieting and find wellness without obsession.”

Find out more here.

Going Beyond Food

The Undiet Network

“The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape their mind to live better, fuller and bolder life.”

Find out more here.

The BodPod

“The podcast for everyBODY.”

Find out more here.

What are some of your favorite podcasts to listen to? Leave them in the comments below!


Kristen Donia is a freelance writer living in a tiny house she built in sunny Southern Oregon. She has a Bachelor’s Degree in Education and has dedicated her life to studying and writing about empathy, vulnerability and enriching the human experience.