By Stephanie Elliot --- Panic attacks can be scary. You may feel all sorts of things during a panic attack. They can come about in a variety of situations and you may feel like your blood has gone cold while you’re sweating profusely. You may shake or feel a shortness ...
By Kristen Donia --- Life isn’t always easy. There’s no other way to cut it. The ups and downs of our lives are captivating, heartbreaking, inspiring, soul-full, joyous and so much more. Let’s face it, even with technology and worldwide connection literally at our fingertips, there has never been more ...
By Laura Badalamenti, NMD --- A urinary tract infection (UTI) can involve the lower urinary tract which is the bladder (called cystitis), or it can spread to the upper urinary tract involving the kidneys (called pyelonephritis). The bacteria that cause the infections in these areas typically come from the intestinal ...
By Marybeth Bock --- Social media today is swarming with health and beauty advice. And along with that advice comes ample opportunities for us to purchase products that claim to fix all of our problems. As most women in our culture know, our media are constantly sending us messages that ...
By Dr. Mar Navarro, DrBH, LPC, TAD --- PTSD develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers rapid changes in the body to help defend against danger or to avoid it. ...