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How to Redefine Beauty

By Kristen Donia --- Beauty is not in the face; beauty is a light in the heart. -Kahlil Gibran How do you define beauty? Close your eyes. Think of something beautiful. What comes to mind? Be honest. An object like a flower? Perhaps an experience you had that you didn’t ...

How to Nourish Your Body

By Dr. Charlotte Markey --- Don’t eat carbs.  Avoid sugar.  Watch your calories.  Count macros.  Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with.  However, if you follow all of them, you’ll soon come to realize ...

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