Suicide hotline: 800-273-8255

How to Nourish Your Body

By Dr. Charlotte Markey --- Don’t eat carbs.  Avoid sugar.  Watch your calories.  Count macros.  Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with.  However, if you follow all of them, you’ll soon come to realize ...

Be Grateful for Your Body

By Dr. Charlotte Markey --- Take a moment and think about all the things your body does in a day.  There are the basic functions:  breathing, walking, sleeping.There are also more complex functions:  thinking, talking with other people, playing soccer.  We tend to take for granted that our bodies will ...