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Feel the Feels

Written by: Rachel Rubenstein, LCSW  Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings ...

How to Trust Someone

Written by: Morgan Winder, MSW, LMSW “Trust is earned when actions meet words” - Chris Butler To trust someone means to be able to have reliance on someone’s character, the ability to have the truth of something and someone. Trust plays a fundamental role in every relationship we have including friendships, romantic ...

Fast Fashion – Is it Ethical?

Written by: Vidhi Pathak After spending hours and hours shopping, I have concluded that maybe shopping every week isn’t such a great idea. And as it tuns out, constantly buying new clothes can have a detrimental effect on the environment and mental health. In the current day, an average American ...

Friendship Breakups

Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ...