Suicide hotline: 800-273-8255

2022 Mindset Reset

By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...

Why Do I Procrastinate?

By Rachel Rubenstein, LCSW --- I am a world class Procrastinator. I am not proud! I am aware of it and keep working to figure out how to change that difficult habit and why I procrastinate. Ever hear yourself say “I will get that done….later”...or “Next week I will get ...

How to Deal with Shade

By Alexa Bailey, MSW, LMSW --- Have you have been thrown some serious shade and felt totally blindsided with what to do? We live in a world where people throw shade like its confetti, and it gets old real quick. According to the Merriam-Webster dictionary, throwing shade is the “subtle, ...

Go to Top