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JoJo Siwa is Happily Living Her Best Life

By Marybeth Bock --- There aren’t too many 18-year-olds who can list all these things on their resume: professional dancer, singer, actor, author, entrepreneur, executive producer of a live-action musical, YouTube sensation, and Nickelodeon mogul. And later this month, JoJo Siwa will also get to add this new accomplishment – ...

Friends: Finding, Making, Keeping & Being

By Rachel Rubenstein, LCSW --- Friends-finding, making, keeping and being one! A new school year gives opportunities for new friendships and maybe even a little stress about meeting new people. Whether you are intimidated or excited-we can always learn more about healthy friendships, how to choose them and how to ...

Overcoming Perfectionism

By Alexa Bailey, MSW, LMSW --- Perfectionism (noun): a belief that being perfect is possible and anything short of it is unacceptable; unrealistically high personal standards for self and overly critical self-evaluations; the need to be or appear to be perfect. See also: imposter syndrome, impossible expectations, and heartache. Welcome ...