Written by: Ema Grant, MS, LPC “The waves won't break my boat.” - Ed Sheeran Resiliency is one of those things that’s easier said than done. The Oxford dictionary defines resilience as “the capacity to withstand or to recover quickly from difficulties.” The American Psychological Association defines it as “the ...
Written by: Hannah Schlueter, MA, LAC Do you ever feel like the way you present yourself isn’t really you? Maybe you have found yourself putting on a mask or feeling pressured to act a certain way and like certain things when talking with your friends and loved ones. First, it ...
Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to ...
Written by: Nina Sanyal, MA LAC Passion is often the driving force behind a purposeful life. It's like having your own personal anthem. Passion allows us to have a deep connection to activities that resonate with our core values and interests. Let’s explore how to dive into the essence of ...
Written by: Rachel Rubenstein, LCSW Confidence! That feeling of self-assurance, poise, courage, cool headedness...the appreciation you have of your own abilities and qualities. Often, we overestimate others' confidence and doubt our own. It is human nature. Can I do this? Should I do that? What will they think? Confidence is ...