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Self Empowerment

How to Reflect and Reset

Written by: Rachel Rubenstein, LCSW Sometimes we need a “reset”...to start again, at home, with friends at school or at work. Looking forward to what needs to be done and who we want to be. Looking at past missteps can be helpful if you learn a lesson or two, but ...

Dream BIG!

Written by: Kizzy Kittrell Dogan Webster's Dictionary defines a Dream as 1. A series of thoughts, images, and sensations occurring in a person's mind during sleep. 2. A cherished aspiration, ambition, or ideal. According to psychologists, there are several types of dreams that we will not touch on in this ...