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The Power in Saying ‘No’

By Kizzy Kittrell Dogan - - - Truthfully, there Is Nothing Wrong With Saying NO! I encourage you to practice using NO as a complete sentence. NO does not require an explanation because NO is final, decisive, and absolute. NO is powerful, and it is one of the few universal words with the same pronunciation and meaning everywhere. What ...

Sorry!

 By Rachel Rubenstein, LCSW  - - -  Sorry! You’ve said something that hurt a friend? You did something that wasn’t quite “right.” What do you do? Apologize! Recognizing you made a mistake or hurt someone’s feelings is powerful! Self-reflection and awareness are powerful character traits and skills we can learn. ...