Written by: Ema Grant, MS, LPC Christmas, Hanukkah, Kwanzaa, New Years - these wonderful holidays are just around the corner! We look forward to breaks from school, time off work, parties, and exchanging gifts. But with all the celebration, this often also means more time with our family, both immediate ...
Written by: Rachel Rubenstein, LCSW Sometimes we need a “reset”...to start again, at home, with friends at school or at work. Looking forward to what needs to be done and who we want to be. Looking at past missteps can be helpful if you learn a lesson or two, but ...
Written by: Alexa Bailey, MSW, LMSW Is there anything worse than feeling unheard? When we are trying to communicate with our own parents or caregivers, this is a fate worse than our wildest imaginations to be unheard. This is why learning how to communicate effectively is so important. Anytime we ...
Written by: Kizzy Kittrell Dogan Webster's Dictionary defines a Dream as 1. A series of thoughts, images, and sensations occurring in a person's mind during sleep. 2. A cherished aspiration, ambition, or ideal. According to psychologists, there are several types of dreams that we will not touch on in this ...
Written by: Dr. Charlotte Markey Summer has always been my favorite season. I’ve always loved the warm weather, longer days, and time outside swimming or just hanging out. But summer brings a special brand of angst for many of us. Higher temperatures and time in the water means wearing shorts ...