Written by: Morgan Liptak, MAS, LAMFT Navigating your teenage years can be difficult for a variety of reasons. There is the pressure to succeed academically, everchanging social dynamics, peer pressure and bullying, competition in sports, clubs, and hobbies, as well as the overarching uncertainty of what the future holds. It ...
Written by: Hannah Schlueter, MA, LAC To be empowered means you are feeling strong, confident, and aware of your own power. The importance of feeling empowered lies in its ability to help you achieve your goals, find your voice, and live authentically. Self-empowerment is the process of developing skills to ...
Written by: Morgan Liptak, MAS, LAMFT Summer has the potential to be the best time of the year for so many reasons. It is usually associated with a break from school, warmer weather, vacations to the beach or lake, relaxing by the pool, barbecues, and making memories with friends and ...
Written by: Hannah Schlueter, MA, LAC This miniseries meant to give insight into the role you’re your friendships play in the development of your own identity. We’ve talked about how friends shape who we are and how we can maintain uniqueness. Now it’s time to talk about when a friendship ...
Written by: Morgan Liptak, MAS, LAMFT If you’re anything like the rest of us, you probably read countless motivational quotes as you scroll through social media, see self-help books on every shelf, and hear the words mental health time and time again. While society may always have been aware of ...