The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of both iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of the top mindfulness apps, including ones specialized for BIPOC and LGBTQ+ communities.
General Mindfulness:
- Headspace
- Great for beginners
- Guided meditations, progress-tracking options, sleep stories, exercise programs, etc.
- Free trial, but pay subscription after trial
- https://www.headspace.com/
- Calm
- Guided meditations, sound baths, naturescapes, sleep stories, etc.
- Free trial, but pay subscription after trial
- https://www.calm.com/
- Mindfulness
- Courses, guided meditations, sound baths, naturescapes, sleep stories, etc.
- Free basic access, pay for premium access
- https://mindfulness.com/
- Smiling Mind
- Guided meditations & mindfulness exercises
- Free
- https://www.smilingmind.com.au/smiling-mind-app
- Three Good Things
- Gratitude journal
- Free
- https://apps.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576
BIPOC-Specialized:
- Eternal Sunshine
- Daily affirmations, guided meditations, mental health music, inspirational talks, etc.
- Free
- https://apps.apple.com/us/app/eternal-sunshine/id1245926909
- Shine
- Guided meditations, daily texts, community forums, mental health toolkits, etc.
- Free basic access, pay for premium access
- https://www.theshineapp.com/
- Liberate
- Specialized meditations for BIPOC and community forums
- Free trial, but pay subscription after trial
- https://apps.apple.com/us/app/liberate-cx/id1451620569
LGBTQ+-Specialized:
- Sowlmate
- Specialized meditations for LGBTQ+ people and experiences, self-care programs, courses, mood tracker, diary, etc.
- Free trial, but pay subscription after trial
- https://apps.apple.com/us/app/lgbtq-coming-out-self-care/id1506576652
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Capri Curtis is a Conscious Awareness Coach. She guides others to be more consciously aware of how situations/people/tendencies in their lives may be affecting them on the mental, emotional, physical, and spiritual levels. Utilizing pattern recognition, dynamic perspective shifting, and a deep emphasis on true self-love, she aims to guide others on a journey of falling in love with themselves. With inner peace will come outer peace.