Written by: Caitlin Alfonso, LMSW Spring break is around the corner and for some people this is a time to clean, organize and freshen up their space. For others, the idea of “spring cleaning” is the last thing on their mind. However, spring cleaning does offer its benefits and is ...
By Caitlin Alfonso, LMSW --- Friend. Secret-Keeper. Partner. Teammate. Peer. Cheerleader. Soul Sister. Acquaintance. Guide. Challenger. BFF. Jokester. Classmate. Goal Getter. Mentor. Colleague. Advisor. Supporter. Club Member. Leader. Collaborator. The girl next to you can be a lot of things, but she is not your competition. There is an African ...