Arizona

Defying Gender Stereotypes

By Hannah Maine --- As we grow up, gender stereotypes are taught to us by our parents, teachers, peers, and society in general. These “rules” teach us that there are certain expectations for how we should act based on our gender. Eventually, those messages get ingrained in us, and we ...

Coping with Racism as a Teen in AZ

By  Miriam Aliberti --- Racism is a subject that can be tough to talk about and even tougher to know how to handle. Because Arizonans come from so many different ethnic, cultural, and religious backgrounds, we have lots of opportunity for getting to know people who are culturally and racially ...

Meditation for Anxiety

By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...

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