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body neutrality

Be Grateful for Your Body

By Dr. Charlotte Markey --- Take a moment and think about all the things your body does in a day.  There are the basic functions:  breathing, walking, sleeping.There are also more complex functions:  thinking, talking with other people, playing soccer.  We tend to take for granted that our bodies will ...

What is Body Neutrality?

By Kristen Donia --- Throughout our body positivity series, we continue to look at different elements of this movement, things that might surprise you about body positivity, self-love, affirmations for body confidence, and the relationship between body positivity and nutrition, among others. Today we are shifting gears to explore the ...