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Charlotte Markey

Eating Disorders in a Disordered World

Written by: Dr. Charlotte Markey Eating disorders are among the deadliest of all mental health conditions (only less deadly than opioid addiction) and yet there are many misconceptions regarding what eating disorders are and how they develop. First, it’s important to appreciate that there are different kinds of eating disorders ...

How to Nourish Your Body

By Dr. Charlotte Markey --- Don’t eat carbs.  Avoid sugar.  Watch your calories.  Count macros.  Skip foods high in fat. There are a million “food rules” –including all of the above -- that you may be familiar with.  However, if you follow all of them, you’ll soon come to realize ...