coping skills

By Sherry Eklund | In BLOG, Health and Wellness

Coping with Anxiety and Panic at School

Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...

By Sherry Eklund | In BLOG, Lifestyle

How to Prevent the News from Freaking You Out

By Marybeth Bock --- It’s hard to stay away from the news these days. Even if you don’t watch any news on TV or read a newspaper, social media is now saturated with it. From Snapchat to IG to Twitter, you can’t escape current events, and over the past year ...