Creative Expression

By Sherry Eklund | In BLOG, Self Empowerment

Imagine Living Your Best Life: A Creative Visualization Art Activity

By Caitlin Brock, Ed.S., M.Ed., NCC--- In life, we face many distractions that cause us to lose sight of our hopes and dreams. Visualization involves clearing those distractions so you can focus your mind and activate your creative subconscious. As a result, you are able to enhance insight, hope, and ...

By Sherry Eklund | In BLOG, Health and Wellness

The Challenges of Anxiety: Learning to Manage and Decrease through Creative Expression

By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...