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Real Beauty Comes from Within

Written by: Elizabeth Fedrick, PhD, LPC  “Beauty begins the moment you decide to be yourself” – Coco Chanel We are constantly exposed to the societal standards of “beauty.” We are bombarded by messages from television, magazines, and social media telling us exactly how we should dress, how our hair, makeup, ...

Friendship Breakups

Written by Alexa Bailey, MSW, LMSW - - - When you think about a breakup, you probably imagine a romantic relationship coming to an end. But guess what? Sometimes we have to break up with friends, too. In fact, we will most likely have more breakups with friends than we ...