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Feel the Feels

Written by: Rachel Rubenstein, LCSW  Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings ...

Achieving Emotional Well-being

By Hannah Maine --- October is Emotional Wellness Month. Emotional wellness goes beyond managing negative emotions and isn’t just for people with mental health issues. All humans have emotions, so engaging in emotional wellness can be beneficial for everyone. Emotional wellness can affect your ability to go through everyday activities, ...