By Kathryn Tiffany, MS LAC When I get depressed I don’t want to eat at all, why is this? Sometimes when you are depressed, your appetite suppresses and you may have little motivation to prepare balanced meals. You can also become more lethargic so this leads to a decrease in ...
By Kathryn Tiffany, MS LAC Your best friend is moving and this can leave you feeling sad, scared, angry, and even abandoned. So now what? All the things you shared with your bestie will now have to be faced alone or with someone else and it can feel like things ...
By Kathryn Tiffany, MS --- Recently, I reached out to a group of high school students and asked what they would like to know more about. Many of the answers came through with a familiar theme: self-love. How do I learn to accept myself in the midst of media bombarding me ...