manage anxiety

By Sherry Eklund | In BLOG, Health and Wellness

Coping with Anxiety and Panic at School

Written by: Alexa Bailey, MSW, LCSW Have you ever had those moments when you’re sitting at school in class or on campus and your heart starts to race? Your hands go clammy and your head gets fuzzy and you can feel a panic setting in? Experiencing panic and anxiety at ...

By Sherry Eklund | In BLOG, Health and Wellness

The Challenges of Anxiety: Learning to Manage and Decrease through Creative Expression

By Caitlin Brock, Ed.S., M.Ed., NCC--- Anxiety is something that everyone experiences, but everyone experiences it differently. Some may feel it more often, some more deeply, some less frequently, and some less intensely. How you experience anxiety will depend on certain factors that are out of your control and certain ...