By Maryann Potter, MS, LAC --- I have been reflecting lately on things that we can do to become stronger. I looked up the definition of strong and it states, “to be able to withstand great force or pressure” (Merriam-Webster, 2022). What exactly do we need to do in order ...
By Maryann Potter, MS, LAC --- I LOVE when I come home every day and my dog dances around and wags his tail like it is the first time, they have ever seen me and that I am the best thing that ever happened to them. Not once has my ...
Written by: Maryann Potter, MS, LAC Sometimes our thoughts can make us feel like we are on a rollercoaster of emotions with all the ups and downs and many different turns. Often, we even feel like our life is upside down and we have lost complete control. We are constantly ...