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Everyday Mindfulness to the Rescue

By Joan Marlow --- Well, the calendar keeps moving along and even though ‘things’ are different, they are still very much the same.  It’s still 2020, COVID is still part of our lives, we’re continuing to practice ‘social distancing’ and we’re still wearing our masks.  You might be doing online ...

Meditation for Anxiety

By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...