By Joan Marlow --- This year has been one like no other that any of us have experienced and one hope is that we won’t see another like it ever again. One truism is at the end of every year, whether we like it or not, we consider resolutions or ...
By Joan Marlow --- Well, the calendar keeps moving along and even though ‘things’ are different, they are still very much the same. It’s still 2020, COVID is still part of our lives, we’re continuing to practice ‘social distancing’ and we’re still wearing our masks. You might be doing online ...
By Julie Goldberg, MA, LAC --- With the start of the school year in full swing, a drastic increase in the amount of screen time, and uncertainty about the rest of the year (phew!), there’s no better time to start a mindfulness practice. One of the benefits of mindfulness is ...
By Kristen Donia --- Meditation. This word seems to be popping up everywhere these days. From Deepak to Oprah, you hear this term dropped regularly. Its list of benefits is long and can be hard to believe, but does sitting quietly and embracing stillness have THAT many benefits for your ...