Mindful

By Sherry Eklund | In BLOG, Mindfulness

Mindful Ways to Handle Being “Triggered”

Written by: Capri Curtis In today’s culture, we hear so much about being “triggered” by people/things/stories that activate emotions within us that are not always easy to feel because they remind us of an extremely painful or uncomfortable memory or thought. As we expand on our healing journeys, we can ...

By Sherry Eklund | In BLOG, Mindfulness

How to Become More Mindful in Everyday Life

Written by: Capri Curtis Mindfulness in its simplest form just means bringing loving attention to the present moment, regardless of what is happening. With mindfulness being incorporated into each day, we start to feel a deeper sense of peace and connection to presence, which brings an overall calmer experience in ...