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mindset reset

How to Reflect and Reset

Written by: Rachel Rubenstein, LCSW Sometimes we need a “reset”...to start again, at home, with friends at school or at work. Looking forward to what needs to be done and who we want to be. Looking at past missteps can be helpful if you learn a lesson or two, but ...

2022 Mindset Reset

By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...