Suicide hotline: 800-273-8255

Feel the Feels

Written by: Rachel Rubenstein, LCSW  Feelings! We write songs about feelings. Art is created about joy, sadness and everything in between. And…all humans have feelings! Just as natural as blood flowing in our body; feelings, too, flow through our minds. So, what is a feeling? We are not always taught exactly what feelings ...

Sorry!

 By Rachel Rubenstein, LCSW  - - -  Sorry! You’ve said something that hurt a friend? You did something that wasn’t quite “right.” What do you do? Apologize! Recognizing you made a mistake or hurt someone’s feelings is powerful! Self-reflection and awareness are powerful character traits and skills we can learn. ...

2022 Mindset Reset

By Rachel Rubenstein, LCSW --- Happy New Year! This is a great time to reflect on how last year went and look forward to how we hope this year will go. When we clarify our goals it’s much easier to achieve them and work towards a positive “2022 Mindset Reset.” ...