Written by: Ema Grant, MS, LPC “The waves won't break my boat.” - Ed Sheeran Resiliency is one of those things that’s easier said than done. The Oxford dictionary defines resilience as “the capacity to withstand or to recover quickly from difficulties.” The American Psychological Association defines it as “the ...
By Rachel Rubenstein, LCSW --- Resiliency is the ability to go through challenges positively. Dealing with life’s upsets in a way in which we learn something helpful or useful. Resiliency is not necessarily “bouncing back” but “bouncing forward” with new skills and insights...moving forward, creating a new and improved normal. ...