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What is a Healthy Weight?

By Shelly Sandhu --- What is a healthy Weight?  Let’s start with an understanding of energy in versus energy out.  It’s not rocket science…if the energy you take in does not get used then you store it.  What is a good amount of energy for you?  That depends on your ...

Girl Time! Why it’s so Important

By Shelly Sandhu --- Have you ever heard the saying, “it takes a village”?  That usually pertains to raising children but it applies to many situations.  I like to call my girlfriends, “My Tribe”.  We are a little village that supports each other and makes life a little bit easier.  ...