The Counseling Consultants

By Sherry Eklund | In BLOG, Self Empowerment

Goal Setting 101

Written by: Rachel Rubenstein, LCSW Goals are “an aim or desired result” and are important because they guide us in understanding ourselves better and know what needs to be done to get there. Goals may show us what we might need to learn and what we might need to do to ...

By Sherry Eklund | In BLOG, Self Empowerment

Self-Compassion: Being Kind to Yourself

Written by: Rachel Rubenstein, LCSW Trying to be perfect? Have difficulty when you make a mistake? Do you have a loud and not so nice inner critic? Here comes the need for a little Self Compassion! Being kind to yourself can go a long way in moving you forward confidently ...