Written by: Capri Curtis The intersection between mindfulness and media provides a unique opportunity for people to tap into mindfulness in new and exciting ways. There is a plethora of iOS and Android apps that each have a different way of guiding people to mindfulness. Below is a list of ...
Written by: Caitlin Alfonso, LMSW You do not have to be the captain of your sports team, your team lead at your job, or in charge of your school club to still be a great leader! Leadership skills are not limited to people in cliché “leadership roles”; the reality is ...
Written by: Alexa Bailey, MSW, LCSW Did you know that stress creates a physical response in your body? It’s true! When we are stressed, our body sets into a fight or flight response that has us amped up and ready to spring into action using hormones to initiate focus, energy, ...
Written by: M. Katie Helle, CPA With technology at our fingertips, people rarely look at their pay stubs to understand how tax affects their earnings. It’s important to do a quick review to understand where your hard-earned money is going before it gets to you. Your paycheck typically includes gross ...
Written by: Caitlin Alfonso, LMSW With the election around the corner, there is a lot of discussion around voting. While this can be an exciting milestone for many teens as they turn 18, it can be an equally disappointing time for those who desire to participate in the election process ...